Last week, FRAMED. spent a sunny Thursday down at Cardiff Bay, South Wales. We stood patiently waiting for Matthew Pritchard to cross his finish line. The atmosphere was amazing and the enormity of the challenge he had just completed was clear to see.

Pritchard embarked on his 100k Challenge at the beginning of March. His first challenge was to complete a half Ironman every day for 30 days in March. For those of you who are not sure, that's a 1.2 mile swim, 56 mile bike and a half marathon everyday, for 30 days!! And, of course, he smashed it.

Pritchard is raising money for a number of different charities including Shelter Wales, Guide Dogs and Ty Hafan.

You can follow his journey on;